Health Guides: Human

Cold weather and your joints

Why your joints ache when it’s cold outside

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How your joints change with age

Feeling creaky?

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Home remedies for joint stiffness: fact or fiction?

The truth behind six common myths

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Why swimming is good for joint stiffness

Swim away from joint stiffness

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How to protect your ankles

Our top tips for keeping your ankles happy and healthy.

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Step up, step out

Discover why walking is so great, plus a few fun apps to try

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How different surfaces affect your joints

The impact different terrains have on your body

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Why walking is good for mental health

We’ve rounded up 5 reasons to get your stride on…

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