Chair Yoga - 7 Chair Yoga Exercises
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Chair Yoga - 7 Chair Yoga Exercises

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Human Joint Care Advice by YuMOVE

Joint health isn’t just about getting older – it’s about staying active and doing the things you enjoy. This hub shares clear, practical information about joints and movement, helping you understand your body better and keep moving comfortably day to day.

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Have you got stiff joints?
3 min read

Have you got stiff joints?

How to spot the signs

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Home remedies for joint stiffness: fact or fiction?
4 min read

Home remedies for joint stiffness: fact or fiction?

The truth behind six common myths

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Why swimming is good for joint stiffness
3 min read

Why swimming is good for joint stiffness

Swim away from joint stiffness

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Step up, step out
5 min read

Step up, step out

Discover why walking is so great, plus a few fun apps to try

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New to YuMOVE?

Find the best joint product for your pet

New to YuMOVE?
How different surfaces affect your joints
3 min read

How different surfaces affect your joints

The impact different terrains have on your body

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How to protect your joints during a game of tennis
2 min read

How to protect your joints during a game of tennis

Tennis tips you’ll (Forty) love

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iMOVE Active: What’s in it?
1 min read

iMOVE Active: What’s in it?

Learn about the key ingredients in iMOVE Active, and how they support joint health.

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Different ways to hit 10k steps
3 min read

Different ways to hit 10k steps

Is 10k steps the golden number? Find out how many steps you should really be doing and some ways to step it up!

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